At Active Life, we go beyond generic fitness solutions by offering deeply personalized programs tailored to your unique needs, goals, and challenges. Whether you're managing intellectual disabilities, autism, eating disorders, obesity, arthritis, or recovering from a spinal cord injury, our certified trainers and experts create plans that work for you. We combine cutting-edge technology, evidence-based practices, and a holistic approach to health—focusing on fitness, nutrition, and mental well-being—to ensure you thrive. Plus, our commitment to community health and accessibility sets us apart, making wellness enjoyable and achievable for everyone.
We start with a comprehensive consultation to understand your health history, goals, lifestyle, and any challenges you may face. Our certified personal trainers and nutrition experts then design a custom plan that includes tailored workouts, dietary recommendations, and recovery strategies. Regular check-ins and feedback sessions keep you on track and motivated.
Active Life is for everyone! We cater to individuals of all ages, genders, and fitness levels, including those facing physical challenges like arthritis, obesity, or injuries, as well as those with intellectual disabilities or conditions like autism. Whether you're a beginner, an athlete, or seeking rehabilitation, our personalized approach ensures you get the support you need.
We specialize in supporting a wide range of conditions, including intellectual disabilities, autism, eating disorders, obesity, arthritis, spinal cord injuries, and more. Our programs are designed to address these challenges with safe, effective, and evidence-based techniques, helping improve mobility, strength, and overall well-being while fostering a positive relationship with health.
It's simple! First, you'll schedule a consultation with one of our certified trainers or experts, either online or in-person. We'll discuss your goals, health history, and specific needs, then create a customized plan for fitness, nutrition, or rehab. You'll begin your program with regular check-ins and adjustments to ensure progress.
Absolutely! Our injury rehabilitation services are designed to help you recover safely and effectively. We use evidence-based techniques and personalized exercises to restore mobility and build confidence without risking further harm.
We offer both! Access our services through virtual fitness, nutrition counseling, and rehab sessions, or visit us in person. Our hybrid model ensures you get the care you need—anywhere, anytime.
Our team consists of certified personal trainers, nutrition experts, and specialists with extensive experience in health, fitness, and rehabilitation.
Your plan is a living document that evolves with you. We typically update every 4–6 weeks, or sooner if needed, based on your progress and goals. Regular check-ins keep your plan aligned and effective.
In your first consultation, we’ll talk about your health history, goals, and challenges. We'll assess your current fitness and preferences to craft a plan tailored just for you.
Right now, we focus on one-on-one services for quality results. But soon, we’ll launch group runs, fitness challenges, and wellness workshops. Stay tuned via our blog!
Your privacy and safety are top priorities. We follow strict confidentiality and use safe, evidence-based methods tailored to your abilities—ensuring a secure, comfortable experience.
We’re building partnerships with medical professionals to offer referrals in the future. Meanwhile, we’re here to support your health goals with fitness, nutrition, and rehab plans.
Costs vary depending on your chosen services—online, in-person, or both. We offer flexible payment plans to make wellness accessible. Contact us for details and a quote.
We track progress through custom metrics—like strength, mobility, or energy levels. Wearable data and check-ins help us adjust and celebrate your milestones together.
Yes! We offer complete flexibility to switch between online and in-person services. Just let us know, and we’ll update your plan accordingly.
Active Life was founded by Farhan Ahmad, whose background in corporate management and passion for health led to a mission: make personalized, holistic wellness accessible and empowering for everyone.